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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Acknowledgments
Part One: The Truth about Dumbbells
One: Two Weights … Many Options!
Two: Why You Need Dumbbells
Three: How to Pick the Perfect Set to Match Your Muscles
Part Two: The Master Moves
Four: Getting Started
Five: Everything in the “Right” Order
Abs
Crunch
Additional Abdominal Exercises
Arms
Biceps Curl
Kickback
Lying Extension
Preacher Curl
Triceps Extension
Additional Arm Exercises
Back
Back Row
Deadlift
Pullover
Shrug
Additional Back Exercises
Chest
Chest Fly
Chest Press
Additional Chest Exercises
Legs
Calf Raise
Lunge
Squat
Additional Leg Exercises
Shoulders
Bent-over Raise
Front Raise
Shoulder Press
Side Raise
Additional Shoulder Exercises
Part Three: A Million Moves for Your Muscles
Six: The 6 Tricks That Quadruple Every Exercise in this Book
Seven: Create Your Own Specialty Dumbbell Exercise!
Eight: Designing the Best Plan for Your Body!
Index
Copyright
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