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Index
Cover
Title Page
Copyright
Contents
Introduction: Stop and Breathe
Sutra on the Full Awareness of Breathing
Chapter One: Exploring the Sutra
Chapter Two: Seven Ways to Practice
Following the Breath in Daily Life
Awareness of the Body
Realizing the Unity of Body and Mind
Nourishing Ourselves with Joy and Happiness
Observing Our Feelings
Caring for and Liberating the Mind
Looking Deeply in Order to Shed Light on the True Nature of All Dharmas
Chapter Three: Breathing Practices
Breathing Gathas
Guided Meditations
I Have Arrived
Being an Island unto Myself
Appendix One: Anapananusmriti Sutras
Appendix Two: A Point of View on the Practice
Appendix Three: A Brief History
Notes
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