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Index
Cover Page
Title Page
Copyright Page
Contents
Introduction
Chapter 1: Sure-Fire Metabolism Boosters
Chapter 2: Appetizers and Dips
Chapter 3: Breakfasts
Chapter 4: Sandwiches, Wraps, and Pizza
Chapter 5: Salads
Chapter 6: Soups
Chapter 7: Chicken and Turkey
Chapter 8: Beef, Pork, and Lamb
Chapter 9: Seafood and Fish
Chapter 10: Pasta, Polenta, and Grains
Chapter 11: Vegetarian
Chapter 12: Side Dishes
Chapter 13: Smoothies and Snacks
Chapter 14: Desserts
Appendix A: Additional Metabolism-Boosting Foods
Appendix B: Supplement Your Diet
Appendix C: Metabolic Tips and Tricks
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