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Index
Epigraph
Title Page
Dedication
Contents
Introduction: It’s Not Your Fault!
Chapter 1. The Hidden Secret to Weight Loss: Weed, Seed, and Feed Your Inner Garden
Chapter 2. Dysbiosis—Gut Microbe Imbalance: Seven Pathways to Weight Gain and Illness
Chapter 3. The Gut Balance Revolution Overview
Chapter 4. Phase 1: Reboot—Weed Your Inner Garden and Rev Up Your Metabolism
Chapter 5. Rev Up Your Metabolism with Dr. Gerry’s Top 10 Superfoods for Phase 1
Chapter 6. Phase 2: Rebalance—Reseed and Fertilize Your Inner Garden
Chapter 7. Dr. Gerry’s Top 10 Superfoods for Phase 2
Chapter 8. Phase 3: Renew—Keep Your Friendly Flora—and You—Healthy for Life
Chapter 9. Dr. Gerry’s Top 10 Superfoods for Phase 3
Chapter 10. Living a Gut-Balancing Life
Chapter 11. The Gut Balance Revolution: Food Charts, Meal Plans, Shopping Lists, Recipes, and Other Tips on How to Eat on the Program
Conclusion: The Real Secret to Weight Loss
Appendix
Acknowledgments
Endnotes
About the Author
Copyright Page
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