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Index
Cover
Title Page
Copyright
Contents
Introduction
1 Fruits
01 Avocados
Smoked salmon, avocado, and arugula salad
02 Bananas
Banana and strawberry smoothie
03 Raspberries
Raspberry and feta salad with couscous
04 Peaches
Fruity stuffed peaches
05 Strawberries
Melon and strawberry salad
06 Passion Fruit
Passion fruit smoothie
07 Papaya
Papaya salad
08 Olives
Olives with orange and lemon
09 Prunes
Prune oat muffins
10 Watermelon
Watermelon and pomegranate salad
11 Kiwi
Kiwi smoothie
12 Rhubarb
Sweet and sour fruit compote
13 Purple Grapes
Grape, celery, and pecan salad
14 Currants
Red currant and peach smoothie
15 Tamarind
Tamarind relish
2 Vegetables
16 Bell Peppers
Stuffed red bell peppers with basil
17 Spinach
Chunky potato and spinach curry
18 Garlic
Aioli
19 Celery
Carrot, celery, and apple soup
20 Carrots
Roasted carrot pâté with feta
21 Squash
Spinach and squash bake
22 Brussels Sprouts
Sprouts with garlic and almonds
23 Onions
Chile and onion salsa
24 Watercress
Watercress soup
25 Leeks
Leeks with yellow bean sauce
26 Jerusalem Artichokes
Vegetable brochettes with Jerusalem artichoke hummus
27 Sauerkraut
Sauerkraut salad with chicken
28 Purple Sprouting Broccoli
Purple sprouting broccoli with garlic and chile
29 Shiitake Mushrooms
Fresh shiitake mushroom sushi
30 Radish
New potato, radish, and arugula salad
31 Pumpkin
Carrot and pumpkin curry
32 Cucumber
Cucumber smoothie
33 Maitake Mushrooms
Mushroom fajitas
34 Fennel
Sea bream with fennel and tomato butter
35 Cauliflower
Garlic and chili potatoes with cauliflower
36 Endive
Endive salad with peaches and walnuts
37 Swiss Chard
Monkfish in Swiss chard parcels
38 Potatoes
Warm new potato and lentil salad
39 Bok Choy
Stir-fried bok choy
40 Romaine Lettuce
Braised lettuce and peas
41 Green Beans
Green beans with almonds and lemon
3 Meat, Fish, Dairy, and Eggs
42 Lamb
Broiled lamb with yogurt and herb dressing
43 Free-Range Chicken
Thai-spiced chicken with zucchini
44 Venison
Charbroiled venison steaks
45 Turkey
Turkey salad pita
46 Pheasant
Roast pheasant with red wine and herbs
47 Free-Range Beef
Beef stir-fry
48 Mackerel
Smoked mackerel pâté with melba toast
49 Anchovies
Anchovies with artichokes and herbs
50 Trout
Smoked trout salad
51 Live Greek-Style Yogurt
Tzatziki
52 Kefir
Blueberry smoothie
53 Goat Cheese
Goat cheese, pear, and walnut salad
54 Free-Range Eggs
Mixed herb omelet
55 Quail’s Eggs
Quail’s egg salad with a spicy seed topping
4 Grains and Beans
56 Brown Basmati Rice
Kidney bean pilaf
57 Millet
Millet oatmeal with apricot puree
58 Quinoa
Tabbouleh
59 Buckwheat
Buckwheat and tomato casserole
60 Spelt
Three-grain risotto with squash and asparagus
61 Rye
Rye bread
62 Wheat Sprouts
Wheat sprouts and garden vegetable salad
63 Alfalfa
Alfalfa reviver
64 Corn
Red bell pepper cornbread
65 Lentils
Spiced lentils with spinach
66 Adzuki Beans
Rainbow coconut drink with mango
67 Mung Beans
Mung bean soup
68 Bean Sprouts
Bean sprout salad with sesame
69 Tofu
Vegetable and tofu stir-fry
70 Miso
Miso soup
5 Herbs and Flavorings
71 Chives
Herb salsa
72 Green Tea
Green tea and yellow plum smoothie
73 Chamomile
Chamomile tea with orange peel
74 Cilantro
Carrot, orange, and cilantro salad
75 Licorice Root
Licorice root and ginger tea
76 Cinnamon
Star anise and cinnamon rub
77 Ginger
Stir-fried fresh crab with ginger
78 Turmeric
Chickpea, almond, pea, and turmeric rice
79 Cloves
Chicken noodle soup with cloves and star anise
80 Paprika
Goulash
81 Horseradish
Horseradish sauce
82 Wasabi
Daikon salad with a wasabi dressing
83 Black Pepper
Black pepper-crusted monkfish
84 Cardamom
Spiced basmati rice
85 Mustard
Spicy fish curry
86 Red Wine
Honey-glazed red cabbage with golden raisins
87 Molasses
Gingerbread
88 Honey
Homemade granola
6 Nuts, Seeds, and Oils
89 Almonds
Bean sprout, apricot, and almond salad
90 Chestnuts
Chestnut soup
91 Walnuts
Banana walnut bread
92 Pecans
Nutty beet salad
93 Coconut
Coconut chile sauce
94 Flax
Apple and vegetable smoothie
95 Pumpkin Seeds
Pumpkin loaf
96 Tahini
Hummus
97 Dark Chocolate
Mole sauce
98 Coconut Oil
Thai green chicken curry
99 Flaxseed Oil
Watercress and carrot juice
100 Olive Oil
Olive oil crushed sweet potatoes
Glossary
Index
Back Cover
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