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Index
Cover
Title
Copyright
Contents
Dedications
Introduction
Part 1
What is Banting?
For the reader who is new to Banting
What Banting is not
Who can benefit from Banting?
Part 2
Why do we get fat?
What are macronutrients?
How much is enough?
Part 3
Preparation
Meal planning
Basic rules of Banting
Conscientious shopping
Reading food labels
Products: the good, the bad and the ugly
Banting on a budget
Eating out and socialising made easy
Part 4
Frequently asked questions
Part 5
Troubleshooting stalling or weight gain
Part 6
Banting recipes
Breakfast
Lunch
Dinner
Sides
Miscellaneous
Part 7
Meal plans
Part 8
Food lists and Ingredients List
Further information
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