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Imperial Library
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Index
Introduction The Wisdom of the Body
Chapter I The Code of Longevity
Chapter II The Hedonic Treadmill
Chapter III Why Intermittent Fasting
Chapter IV What We Know About Autophagy So Far
Chapter V Squaring the Curve
Chapter VI HyperTORphyc Growth
Chapter VII Starting with Strength
Chapter VIII Anabolic Autophagy
Chapter IX Protein Absorption and Anabolism
Chapter X Food Fallacy
Chapter XI The Case Against Sugar ( and Fat )
Chapter XII WTF Should I Eat
Chapter XIII The Keto - Adaptation Process
Chapter XIV The Anabolic / Catabolic Score of Food
Chapter XV Metabolic Autophagy Foods
Chapter XVI Supplementation
Chapter XVII Metabolic Autophagy in Practice
Chapter XVIII What Breaks a Fast
Chapter XIX How to Fast for Days and Days
Chapter XX When Not to Fast
Chapter XXI Circadian Rhythms and Autophagy
Chapter XXII Sleep Optimization
Bonus Chapter How to Drink Coffee Like a Strategic MotherF # % ka !
Conclusion
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