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Index
Acknowledgments
Contents
Introduction
At Home
Meditation at Home: A Dialogue Between Inner and Outer Spaces
Mini Mindfulness Masters at Home
Change Your Brain, Change Your Roommate
Talkin’ Trash
Apartment Envy
Spot Cleaning
Thanks for the Noise, Neighbor!
Day of Silence
Ghost Town
At Play
Exercising Acceptance
Can You Smell That?
A Walk In the Park
Flecks of Green
Toddler Time
Mindfulness Master
You See ‘Em, Museum!
The Clothes Make the City, Man
Mindful Online Dating
Urban “Winefulness”
At Work
Coffee with Milk, Sugar, and Mindfulness
When Does Your Workday Begin and End?
Thanks, Stapler!
“Work” Is a Four-Letter Word—So Is “Play”
Mindfulness First-Aid Kit
Pushing Buttons
Sensory “Quintathlon”
Going Up and Down, Mindfully
Fern Meditation
Have a Nice Day!
Out and About
Urban Spam Blocker
Mindfully Sad in Public
Nature, Nature, Everywhere
Do You Like Live Music?
Walking Meditation
Mindfulness to Go
Awareness of the Homeless
Subway Meditation
Zen Mind, Tourist Mind
Window to the Inside World
Anytime, Anywhere
Patience Is a— Hey, Where’s My Bus?
Hey, That’s Mine!
Congestion, Frustration, and Aggravation
Hurry Up and Slow Down
Lonely Is As Lonely Does
Mindful Messaging
Mindfulness Emergency!
Mindfulness of Diversity
A Line Grows in Brooklyn, or Tokyo, or Los Angeles…
Literally, Why Are You Here?
References
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