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Index
Cover
Title Page
Welcome
Dedication
Introduction
Change #1: Drink 20 Sips of Water the Moment You Wake Up
Change #2: Start a Food Diary
Change #3: Walk 10,000 Steps a Day
Change #4: Stop Eating Simple Carbs After 6:00 p.m.
Change #5: Pick Two Exercises and Do Them 50 Times Throughout the Day
Change #6: Redo How You Chew
Change #7: Adjust Your Expectations
Change #8: Eat Your Fast Food (no, obviously not that fast food!)
Change #9: Stop, Sit, and Disengage for at Least Five Minutes a Day
Change #10: Perform a 20-Minute Workout 3X a Week
Change #11: Consider Your Wardrobe Carefully
Change #12: Covertly Work Your Core Throughout the Day
Change #13: Aim for a 500-Calorie Deficit Every Day
Change #14: Reward Yourself
Change #15: Prepare Your Meals and Workouts for the Day/Week
Change #16: Befriend Fiber
Change #17: Switch to a 30-Minute Workout 3X a Week
Change #18: Don’t Eat More Than Three Servings of Foods with More Than Five Ingredients
Change #19: Eat Something Smart Before and After Every Workout
Change #20: Make at Least Three Everyday Activities More Challenging
Change #21: Make an “I Will Do” List and Stick to It
Change #22: Eat Something Every Two to Three Hours
Change #23: Rethink What You Drink
Change #24: Do a 45-Minute Workout 3X a Week
Change #25: Drop or Reduce Added Sugar
Change #26: Perfect Your Posture
Change #27: Substitute Sauces for Something Smarter
Change #28: Drop One Stressful Thing in Your Life
Change #29: Perform a 60-Minute Workout 3X a Week
Change #30: It’s You—So Go Look in the Mirror Already!
Acknowledgments
About the Author
Notes
Newsletters
Table of Contents
Copyright
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