Thrive · The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brazier, Brendan -- Read -- Imperial Library of Trantor

Index

Praise Title Page Dedication Introduction one - reduce stress to increase vitality

my introduction to stress the toll of stress types of stress

two - understanding the thrive diet

raw and low-temperature cooked foods alkaline-forming foods to pH balance the body one-step nutrition nutrient-dense whole foods will keep you satisfied whole foods for complete nourishment determining common food sensitivities eliminating biological debt lifestyle tips to complement the thrive diet applying the thrive diet recalibration: ease into it getting started on the thrive diet

three - the thrive dietfor a healthy environment

the energy requirements of food production protein production: a significant environmental strain soil quality why the thrive diet is less demanding on the environment what can we do?

four - exercise for lifelong health

exercise: getting started proper nutrition boosts exercise’s positive effects nutrition before exercise nutrition during exercise nutrition immediately after exercise alkalizing foods and exercise exercise-specific recipes

five - staple foods for the thrive diet

vegetables legumes seeds pseudograins fruit oils nuts grains next-level foods additives

six - meal plans for the thrive diet

shopping list appliances needed traveling and the thrive diet the meal plan

the thrive diet 12-week meal plan

week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 week 9 week 10 week 11 week 12

seven - recipes for the thrive diet

my recipe philosophy herbs soaking and sprouting variations

recipes appendix glossary resources references recipe index subject index Copyright Page