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Index
Title Page
Copyright Page
Foreword
PART I
CHAPTER 1 - BRAIN TRAINING: AN OVERVIEW
CHAPTER 2 - THE RUNNING BRAIN
CHAPTER 3 - BREAKING THROUGH THE WALL
CHAPTER 4 - TARGET PACE TRAINING
CHAPTER 5 - PURSUING THE PERFECT STRIDE
CHAPTER 6 - CROSS-TRAINING AS BRAIN TRAINING
CHAPTER 7 - STRESS AND RECOVERY
CHAPTER 8 - MASTERING THE EXPERIENCE
CHAPTER 9 - HOW TO OUTSMART INJURIES
CHAPTER 10 - FUELING THE RUNNING BRAIN
PART II
CHAPTER 11 - BRAIN TRAINING PLANS: 5 K
CHAPTER 12 - BRAIN TRAINING PLANS: 10 K
CHAPTER 13 - BRAIN TRAINING PLANS: HALF MARATHON
CHAPTER 14 - BRAIN TRAINING PLANS: MARATHON
INDEX
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