Grieving for the Sibling You Lost · A Teen's Guide to Coping With Grief and Finding Meaning After Loss (The Instant Help Solutions Series) by Hyatt, Erica Goldblatt -- Read -- Imperial Library of Trantor

Index

Contents Foreword Acknowledgments Introduction Grief

What Is Grief? Concluding Thoughts

Symptoms of Grief

Physical Symptoms Psychological Symptoms Behavioral Symptoms Symptoms: Something Added or Something Taken Away How Parents and Caregivers Grieve How Teen Grief Is Special Grief Is Cyclical Grief Is Like a Big Wave with a Strong Undertow Concluding Thoughts

Understanding Your Grief

When to Seek Professional Help Understanding What PTSD Is and Whether You Have It Concluding Thoughts

Understanding Coping Styles

Your Style of Coping Preparing to Take the Quiz Concluding Thoughts

The Old Soul

Can You Relate to Becca? The Challenge of Being an Old Soul Other Coping Styles You Might Relate To What You Can Do About It Concluding Thoughts

The Replacement

Can You Relate to Eric? The Challenge of Being a Replacement Other Coping Styles You Might Relate To What You Can Do About It Concluding Thoughts

The Breakaway

Can You Relate to Tommy? The Challenge of Being a Breakaway Teen Other Coping Styles You Might Relate To What You Can Do About It Concluding Thoughts

The Rubber Band

Can You Relate to Zarrah? The Challenge of Being a Rubber Band Teen Other Coping Styles You Might Relate To What You Can Do About It Concluding Thoughts

Taking a Breath

Breaking the Cycle of Negative Thoughts and Feelings Concluding Thoughts

Don’t Believe Everything You Think

The Inner Voice The Link Between Thoughts, Feelings, and Actions Breaking the Cycle: Changing How You Feel Based on How You Think Identifying Distortions in Your Thought Process Finding Healthy Ways to Cope Self-Help in Practice: Success Stories Concluding Thoughts

Telling Your Story

How Can Storytelling Help You? How Becca, Eric, and Tommy Told Their Stories Concluding Thoughts

Making Meaning

Why Patterns Matter Facing Big Questions Being You in the Face of Loss Finding Meaning and Purpose Pushing Away Big Questions Deep Thoughts and Deeper Meanings Concluding Thoughts

What Next?

Carrying Your Memories While Being Uniquely You Talking About Your Loss with Others When to Ask for Help Spooky and Spiritual Experiences Staying Connected with Your Sibling Be Proud of Yourself