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Index
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Table of Contents
Welcome to Functional Training and Beyond
Why We Need to Go Beyond Regular Training
What Is SuperFunctional Training?
The Science of Movement and Strength
The Current State of Training
The Forgotten History and Techniques of Physical Culture
Kettlebells:A Secret Weapon for Functional Power
Unusual Tools for Unusual Strength
Mastering Your Body
(Re)Learning to Move
The Evolution of Movement
The Mind-Body Connection
Enhancing Plasticity for Skills and Intelligence
Self-Mastery and Physical Intelligence
Ultimate States of Human Performance
Energy: The Ultimate Force Multiplier
Integration: Becoming SuperFunctional
What Will You Become?
Acknowledgements
About the Author
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