Focus on the Good Stuff · the Power of Appreciation by Robbins, Mike -- Read -- Imperial Library of Trantor

Index

Praise Title Page Copyright Page Foreword Dedication Acknowledgements Introduction part one - our obsession with bad stuff Chapter 1 - what’s wrong out there?

Our Obsession with Our Problems Negativity Toward Others The Impact of Our Negativity Questions to Ponder About Your Negativity The Culture of Negativity The Impact of Cultural Negativity Questions to Ponder About Cultural Negativity

Chapter 2 - what’s wrong with me?

Negativity Toward Ourselves The Impact of Self-Criticism Questions to Ponder About Self-Criticism A Technique to Transform Your Negativity

part two - the five principles of appreciation Chapter 3 - PRINCIPLE 1 be grateful

What Is Gratitude? Why Gratitude Is Important How Gratitude Shapes Our Attitude and Perspective Creating More Gratitude in Your Life POSITIVEPRACTICES

Chapter 4 - PRINCIPLE 2 choose positive thoughts and feelings

The Power of Our Thoughts The Power of Our Feelings The Law of Attraction POSITIVEPRACTICES

Chapter 5 - PRINCIPLE 3 use positive words

The Power of Words POSITIVEPRACTICES

Chapter 6 - PRINCIPLE 4 acknowledge others

Why Acknowledging Others Can Be Difficult What Acknowledgment Is Not What Acknowledgment Is How to Acknowledge People The Positive Impact of Acknowledgment POSITIVEPRACTICES

Chapter 7 - PRINCIPLE 5 appreciate yourself

Why Self-Appreciation Can Be Difficult What Self-Appreciation Is Not What Self-Appreciation Is How to Appreciate Yourself The Positive Impact of Self-Appreciation POSITIVEPRACTICES

part three - appreciation in action Chapter 8 - it’s not what we know, but what we do that matters

What Was This Book About, Anyway? Appreciation in Action A Final Word of Acknowledgment for You

resources about the author