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Imperial Library
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Index
Foreword
Introduction: Recognizing the Source of Happiness
1. Does Anger Protect You?
2. Learning That Tough Circumstances Can Be Valuable
3. Cherishing Others as a Way to Happiness
4. We Are Our Own Troublemakers
5. Losing Perspective in Intense Situations
6. Being Ready for Change
7. Is Anger Useful?
8. The Conflict Between Appearance and Reality
9. The Malleable Nature of the Mind
10. Compassion, the Root of Relationships
11. Compassion, the Road to Relief
12. Compassion, Based in Equality
Conclusion: Compassion, the Basis of Human Rights
Review of the Exercises
Selected Readings
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