Eat This and Live by Colbert, Don -- Read -- Imperial Library of Trantor

Index

COVER PAGE TITLE PAGE COPYRIGHT PAGE DEDICATION CONTENTS INTRODUCTION 1. LIVING FOOD VS. DEAD FOOD

LIVING FOOD VS. DEAD FOOD “WHY DOES IT MATTER WHAT I EAT?”

2. YOUR BODY IS A TEMPLE

WONDERFULLY MADE WHY WE EAT THE WRONG FOODS FOOD CRAVINGS THE MIND-BODY-SPIRIT CONNECTION

3. WHAT THE BIBLE SAYS ABOUT FOOD

GOD’S PLAN FOR OUR DIET BACK TO BASICS

4. WHAT TO AVOID

THE DARK SIDE OF THE FOOD WORLD THE PLAGUE OF PROCESSED FOODS CHEMICAL-LADEN FOODS MSG HIGH-SUGAR FOODS AND BEVERAGES ARTIFICIAL SWEETENERS WHITE FLOUR FAST FOOD DEADLY (PROCESSED) MEATS KILLER TRANS FATS SATURATED FATS

5. STAYIN’ ALIVE WITH LIVING FOODS

THE LIVING FOODS LIST ORGANIC, FREE-RANGE, AND WILD-CAUGHT FOODS USDA AND OTHER RECOMMENDATIONS THE GLYCEMIC INDEX WHOLE GRAINS EAT MORE FIBER HEALTHY FATS HEALTHY FATS (CONTINUED) ALKALINIZING FOODS THE POWER OF PHYTONUTRIENTS PHYTONUTRIENTS: A RAINBOW OF HEALTH FRUITS AND VEGETABLES

6. TARGETING YOUR INTAKE OF SPECIFIC ANTIOXIDANTS, VITAMINS, AND MINERALS

ANTIOXIDANTS, VITAMINS, AND MINERALS VITAMIN A VITAMIN B6 VITAMIN C VITAMIN D VITAMIN E VITAMIN K MAGNESIUM CALCIUM POTASSIUM

7. WHAT TO EAT WITH CAUTION

WHY MEAT IS A “CAUTION” FOOD HOW TO SAFELY EAT MEAT FISH DAIRY PRODUCTS IS CAFFEINE BAD?

8. WHAT TO DRINK

WATER: THE MIRACLE CURE WATER: HOW MUCH AND HOW OFTEN? BOTTLED WATER FILTERED WATER

9. SHOPPING TIPS

PLANNING AHEAD AT THE STORE START WITH PRODUCE, MEATS, AND FISH DAIRY DOS AND DON’TS THE FREEZER AISLE: AN ACCEPTABLE OPTION BREADS AND CEREALS PASTAS AND RICE SALAD DRESSINGS, OILS, AND FATS CONDIMENTS SNACKS

10. DINNER’S READY!—HOW TO STORE, PREPARE, AND SERVE FOOD

DON’T IGNORE IT, STORE IT! PREPARATION HEALTHY COOKING SETTING THE STAGE FOR DINNER

11. ON THE GO?—SMART CHOICES FOR DINING OUT

EATING OUT NAVIGATING THE MENU MAZE FAST-FOOD RESTAURANTS BUFFET-STYLE RESTAURANTS, SALAD BARS, STEAK HOUSES, AND SEAFOOD ITALIAN AND MEXICAN RESTAURANTS ASIAN RESTAURANTS CASUAL DINING

12. TIPS FOR HEALTHY KIDS

GETTING KIDS TO EAT HEALTHILY

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