Breathe by Sattar, Shanila -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents How to Use This Guide Introduction Chapter 1 Why Breathwork?

What Is Breathwork?

Chapter 2 The Quick Science of Breathwork

Our Nervous System

Chapter 3 Common Experiences

Common Emotional Experiences Common Mental Experiences Common Physical Experiences Common Spiritual Experiences

Chapter 4 Enhancing Breathwork With the Senses

How to Use Visuals How to Use Scents How to Use Listening

Chapter 5 Breathwork Techniques

Breathwork Inventory 1. Just Breathe Mood

2. The Laughing Breath 3. The Goddess Breath 4. The Straw Breath (3-3) 5. The Straw Breath (6-6) 6. The Straw Breath (6-3) 7. The Chanting Breath 8. The Gulp Breath

Energy

9. The Flutter Breath 10. The PUFF Breath 11. The Lion’s Breath 1 12. The Lion’s Breath 2 13. The Energy Shake Breath 14. The Warrior Breath 15. The Starfish Breath 16. The Candle Breath for Energy

Inner Healing

Three - Part BreathING TECHNIQUES 17. Three - Part Breath (Nose) 18. Three - Part Breath (Mouth) 19. FLOW Breathwork

Relaxation and Grounding

20. The BOX Breath 21. The 6-7-8 Breath 22. The Diver’s Breath 23. The HUMMING Breath 24. The Alternate Nostril Breath 25. The Grounding TOUCH Breath 26. The Full Body Grounding Breath 27. The Smiling Breath

Sleep

28. The 2-6-8 Breath 29. The Candle Breath for Sleep 30. The Equal Breath 31. The Ocean Breath 32. The Lullaby Breath 33. The Counting Breath

Breathwork Tool Kit Further Resources/Extras Acknowledgments About the Author Copyright