Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Description
About Dr. Norman J. Marcus
Title Page
Copyright Page
Dedication
Chapter 1: “Doctor, My Back Is Killing Me!”
Chapter 2: You Are Not Alone: The Back Pain Epidemic
Chapter 3: Understanding Pain
Chapter 4: Back Pain and Anatomy
Chapter 5: Pain from Damage in Your Spine
Chapter 6: Muscles and Back Pain
Chapter 7: Stress, Tension, and Pain
Chapter 8: Overcoming Stress and Tension
Chapter 9: Test Yourself with the Kraus-Weber Tests
Chapter 10: The Twenty-one Kraus-Marcus Exercises for Low Back Pain
Chapter 11: Upper Body Exercises for Upper Back, Shoulder, and Neck Pain, and Tension Headaches
Chapter 12: Pregnancy and Back Pain
Chapter 13: Back Home with the Baby
Chapter 14: Back Pain and Aging
Chapter 15: Dieting
Chapter 16: Drugs, Vitamins, Supplements, and Snake Oil
Chapter 17: Choosing and Working with Your Doctor
Chapter 18: Dos and Don’ts of Daily Living: Sex, Food, Work, and Play
Chapter 19: When Exercise Alone Is Not Enough: The New News About Trigger Points and Muscle Tendon Injections
Chapter 20: Other Cases of Muscle Pain, from Head to Foot, with a Stop at the Groin
Chapter 21: Not the End, the Beginning
Acknowledgments
Photographs
Appendix: Resources, Recommended Readings
Bibliography
Index
← Prev
Back
Next →
← Prev
Back
Next →