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Index
Cover
Table of Contents
Title Page
Introduction
Part I: Off to a Good Start with Yoga
Chapter 1: Yoga 101: What You Need to Know
Chapter 2: Ready, Set, Yoga!
Chapter 3: Prep Before Pep: Ensuring a Fruitful Yoga Practice
Chapter 4: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress
Chapter 5: Breath and Movement Simplified
Part II: Postures for Health Maintenance and Restoration
Chapter 6: Please Be Seated
Chapter 7: Standing Tall
Chapter 8: Steady as a Tree: Mastering Balance
Chapter 9: Absolutely Abs
Chapter 10: Looking at the World Upside Down
Chapter 11: Easy 'round the Bends
Chapter 12: Several Twists on the Yoga Twist
Chapter 13: Dynamic Posture: The Rejuvenation Sequence and Sun Salutation
Chapter 14: A Recommended Beginners' Routine for Men and Women
Part III: Creative Yoga
Chapter 15: Designing Your Own Yoga Program
Chapter 16: It's Never Too Soon: Pre- and Postnatal Yoga
Chapter 17: Yoga for Kids and Teens
Chapter 18: It's Never Too Late: Yoga for Midlifers and Older Adults
Chapter 19: Prop Art: The Why and How of Simple Props
Part IV: Yoga as a Lifestyle
Chapter 20: Yoga Throughout the Day
Chapter 21: Meditation and the Higher Reaches of Yoga
Chapter 22: Yoga Therapy: The (Yoga) Doctor Will See You Now
Part V: The Part of Tens
Chapter 23: Ten Tips for a Great Yoga Practice
Chapter 24: Ten Good Reasons to Practice Yoga
Appendix: Additional Yoga Resources
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