Master Your T by Walker, Christopher -- Read -- Imperial Library of Trantor

Index

PART 1:

PART 2:

The Endocrine System Explained Testosterone 101 How Is Testosterone Produced? The Benefits Of High Testosterone What Is The Optimal T Level? Optimizing Free Testosterone & Lowering SHBG Levels Cortisol Growth Hormone Insulin DHT (Dihydrotestosterone) How To Lower Estrogen Naturally How To Lower Prolactin Naturally

PART 3:

Micronutrient Deficiencies Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Magnesium Zinc Boron Calcium Selenium Copper Vitamin K2 Choline Iodine

PART 4:

Cholesterol Carbohydrates Protein Dietary Fat Soy Avoid These T-Lowering Foods

PART 5:

Erectile Dysfunction Sex Stress Lower Your Body Fat Intermittent Fasting Sleep and Testosterone Avoid These Disruptive Chemicals BPA Personal Care Products Fluoride and Testosterone Pesticides Sunscreens Chlorine in Swimming Pools Excitotoxins and Testosterone Body Language Cold Showers Career & Risk Taking Can You Grow Taller? Alcohol Smoking

PART 6:

Training For Testosterone Production W = Fd W (MVA * i) < Stress Threshold

PART 7:

Intelligent Supplementation Supplementation To Increase T 7 Best ED Supplements Stress-Lowering Supplements Estrogen-Lowering Supplements Androgen Receptor Supplements

PART 8:

The 30 Item Grocery List 5 Sample T-Boosting Recipes References