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Imperial Library
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Index
Introduction
Chapter 1 - What IsMindfulness?
Chapter 2 - The Power of the Present Moment
Chapter 3 - The Benefits of Mindfulness
Chapter 4 - Mindfulness in EverydayLife
Chapter 5 - 6 Common MindfulnessMyths
Chapter 6 - 5 Common Obstacles toMindfulness
Chapter 7 - MindfulnessTechniques
Chapter 8 - Turning Mindfulness into aHabit
Conclusion
Bonus: FREE Guided Meditations
Preview of The Meditation Beginner's Bible
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