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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword
Introduction: Easier Said Than Done
PART 1 : Up Size: Getting Stuck
1. FOUNDATION
2. TEMPTATION
3. FRUSTRATION
4. HUMILIATION
PART 2: Down Size: Getting Going
5. INSPECTION
6. MOTIVATION
7. NUTRITION
8. PERSPIRATION
PART 3: Your Best Size: Getting the Body You Want—for Good
9. DEDICATION
10. INSPIRATION
11. CONNECTION
12. RESOLUTION
Acknowledgments
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