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Index
Cover Page
Triathlon 2.0: Data-Driven Performance Training
Copyright Page
Contents
Foreword
Acknowledgments
Introduction
Part I: Triathlon Training Technology
Chapter 1: Cycling Technology
Chapter 2: Running Technology
Chapter 3: Swimming Technology
Part II: Planning Your Training
Chapter 4: Assessing Triathlon Fitness
Chapter 5: Planning the Training Year
Part III: High-Tech Periodization
Chapter 6: Training Analysis Software
Chapter 7: Stress-Based Periodization
Chapter 8: Transition and Preparation Phases
Chapter 9: Base Phase
Chapter 10: Build Phase
Chapter 11: Tapering and Peaking
Part IV: Race Analysis for Winning Results
Chapter 12: Prerace Preparations
Chapter 13: In-Race Monitoring
Chapter 14: Postrace Analysis
Chapter 15: Postseason Analysis
Glossary
References
About the Author
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