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Index
Cover
Title Page
Copyright
Reviews
Contents
Introduction
Part One: The Myths
The diet-heart hypothesis
Cholesterol: friend or foe?
Part Two: What is Atherosclerosis?
Atherosclerosis is an inflammatory condition
What causes atherosclerosis?
Part Three: What To Do?
What do we do to prevent atherosclerosis, heart attacks and strokes?
Step 1: Stop eating processed foods!
Step 2: Stop polluting your body!
One more thing to keep in mind!
What about exercise?
Part Four: Related Issues, Important to Know
All diseases begin in the gut!
There is none so blind as the double blind!
Conclusion
Selected recipes
References
Recommended reading
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