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Index
COVER
TITLE PAGE
COPYRIGHT
TABLE OF CONTENTS
DEDICATION
INTRODUCTION: Learning to Love Your Good Bugs
PART I A GUT REACTION TO RADIANT SKIN
CHAPTER 1 Nature’s Hidden Secret to Great Skin Why Getting Clear, Glowing Skin Is an Inside Job
CHAPTER 2 The New Science of Skin Understanding the Gut-Brain-Skin Connection
CHAPTER 3 Mind over Skin Matters The Brain’s Influence on the Body, Inside and Out
CHAPTER 4 Face Value What You Know About Skin Care Is Wrong
CHAPTER 5 The Power in Going Pro Why Probiotics Are the New Antibiotics
PART II GLOW WITH YOUR GUT
CHAPTER 6 Feed Your Face Dietary Recommendations for Putting Your Best Face Forward
CHAPTER 7 Take Time to Recover The Power of Exercise, Meditation, and Sleep
CHAPTER 8 Handle with Care Reassess Your Regimen and Commit Daily to Proper Skin Care
CHAPTER 9 Supercharge Your Skin Navigating the Supplements and Probiotics Aisle
PART III PUTTING IT ALL TOGETHER
CHAPTER 10 Three Weeks to Radiant Your Plan of Action for Smooth, Youthful, Clear Skin
CHAPTER 11 Recipes Meals and Masks to Get Your Bowe Glow On
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
NOTES
NEWSLETTERS
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