Knack Healthy Snacks for Kids by Wilensky, Amy -- Read -- Imperial Library of Trantor

Index

Introduction Chapter 1: Nutrition & Health

Ages & Stages Beginning Eaters Toddlers Off to School Teenagers Special Considerations

Chapter 2: Tastes & Textures

The Sweet Spot Dairy, Dairy Whole Grains Real vs. Processed Making Food Fun Picky Eaters

Chapter 3: Buying & Storing

Savvy Shopping Stocking the Pantry Perishables Kitchen Equipment Storage Containers Thinking Ahead

Chapter 4: Fruit

Applesauce Fruit Kabobs Berry Parfait Baked Pears Grapefruit Brûlée Gelatin Jewels

Chapter 5: Cheese

Cheese Balls Baked Goat Cheese Pizza Muffins Cheese Biscuits Grilled Cheese Hot Spinach & Cheese Casserole

Chapter 6: Baked Goods

Banana Muffins Zucchini Bread Oatmeal Cookies Popovers Banana Berry Scones Energy Bars

Chapter 7: Vegetables

Twice-baked Potatoes Sweet Potato Fries Roasted Broccoli Stuffed Peppers Acorn Squash Baked Cauliflower

Chapter 8: Dips & Spreads

Guacamole Cheese Dip Pesto Ranch Dressing Tzatziki Salsa

Chapter 9: Meats

Lamb Kabobs Turkey Rolls Meatballs Crispy Chicken Legs Turkey Sliders Beef Skewers

Chapter 10: Sandwich Variations

Pita Pockets Rice Cake Sandwiches Turkey Wraps Open-face Shrimp Sandwich Tuna Melt Cuban-inspired Panini

Chapter 11: Salads

Cobb Salad Grapes with Yogurt & Syrup Tomato, Basil & Mozzarella Waldorf Salad Easy Caesar Fennel Slaw

Chapter 12: Drinkable Snacks

Fruit Smoothie Strawberry Milk Milk Shake Melon Licuado Gazpacho Creamy Tomato Soup

Chapter 13: From the Freezer

Popsicles Yogurt Pops Instant Sorbet Bananas on Sticks Purple Cow Float Fruit Cubes

Chapter 14: Quick Cooking

Deviled Eggs Scramble Frittata Spinach Omelet Breakfast Burrito Egg-on-the-Run

Chapter 15: Around the World

Quesadillas Lettuce Cups Thai Fried Rice Pretzels Eggplant Parmesan Falafel

Chapter 16: Garden Fresh

Stuffed Snap Peas Pepper Pinwheels Cherry Tomato Bites Quick Pickles Roasted Beans Corn on the Cob

Chapter 17: Party Snacks

Seasoned Popcorn Watermelon Bowl Fruit Salad Fondue Black Bean Nachos Baguette Slices Chicken Chili

Chapter 18: Nuts & Peanuts

Hummus Ants on a Log Granola Trail Mix Sesame Noodles Veggie Burgers

Chapter 19: Special Diets

Gluten-free Pasta Salad Dairy-free Tofu Herb Dip Egg-free Spice Muffins Peanut Butter Banana Grahams Inside Outs Healthy Kugel

Chapter 20: Resources

Food Pyramid for Children Web Sites Books Equipment Resources Metric Conversion Tables Epilogue