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Index
Cover
Title Page
Copyright
Table of Contents
Dedication
Introduction
PART I
1. Why We Love Plants
2. Why We Love Whole Foods
3. Why We Don’t Drink Our Food
4. Why We Care about Calorie Density
5. Why We Limit Protein
6. Why We Limit Salt, Sugar, and Fat
7. Why We Exercise
Conclusion
PART II
8. The Seven-Day Rescue Plan
9. Seven-Day Rescue Recipes
Afterword
Appendix 1
Appendix 2
Appendix 3
Appendix 4
Acknowledgments
About the Author
Also by Rip Esselstyn
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