Primal Fat Burner by Gedgaudas, Nora -- Read -- Imperial Library of Trantor

Index

Cover Dedication Note to Readers Foreword by David Perlmutter, MD Introduction Personal Preface: Discovering a Long-Lost Key Part One: Born to Run . . . on Fat

Chapter 1: From Lucy to Tribal Hunter

Selecting for Fat Man, the Fat Hunter

Chapter 2: Think Fat

A Tale of Two Brains DHA: The Fatty Acids That Forged Our Intelligence The Food Chain Game Fat-Head vs. Potato-Head: Who Wins? You Say Potato, I Say Bacon Ketones: Your Natural IQ Fuel The Incredible Shrinking Brain Rethinking Vegetarianism

Chapter 3: A Is for Agriculture and Adapting to Glucose

The Grain Drain Losing Our Primal Potential: How We Diverged from Our Evolutionary Design (and How We Can Restore Order Again) Eating for Joy, Eating for Stress Pushing Back: Reclaiming Our Primal Birthright

Part Two: The Metabolic Fuel Duel: Sugars and Fats Duke It Out

Chapter 4: You Can Choose Your Fuel (Just Please Don’t Choose Glucose)

The Metabolic Secret: You Have Two Fuels Energy 101 How We Burn Sugar (and Why It Is Perilous) The Insulin Effect The Plight of the Carbovore A Wild Ride—and Not the Fun Kind The Damaging Effects of Glycation Sorry, There’s No Safe Threshold for Sugar Fire-Starting the Right Way: With Fat (or, How to Stop the Carb Roller Coaster and Get Off) The American Paradox “If You Worked Out More, You Wouldn’t Be Fat” What If . . . We Started by Just Ditching the Carbohydrates?

Chapter 5: Harnessing Your Superfuel

The Making of a Superfuel: Ketones The Benefits of Fat Burning Won’t Eating Fat Make Me Fat? Losing Weight . . . and Keeping It Off Flipping on the Fat-Burning Switch The Twenty-First-Century Ketogenic Phenomenon: Where Primal Fat Burning Fits In Fasting, Restricting, and Burning: How Three Powerful Approaches Intersect

Chapter 6: Becoming a Lifelong Fat Burner

How Much Fat Do I Eat? No More Carbs? Ever? (Are You Completely Nuts?) The Lost Art of Digestion Making the Switch: How Your Body Converts from Sugar Burning to Fat Burning

Part Three: The Unrivaled Power of Primal Fat Burning

Chapter 7: A Field Guide to Fat-Soluble Nutrients

We Are Family: How Fat-Soluble Vitamins Team Up Vitamin A: The Rodney Dangerfield of Fat-Soluble Nutrients Vitamin D: The Rock Star (with Multi-Platinum Status) Vitamin K2: The New Rock Star Vitamin E Complex and Tocotrienols: Primal Fat Protector Pals Extraordinaire Key Supporting Players: The Other Fat-Soluble Micronutrients You Need to Know Genetics, Epigenetics, and the Fat-Soluble Nutrient Connection

Chapter 8: Primal Fat Burning May Help Prevent and Alleviate Disease

Heart Disease: Overturning Decades of Misinformation Brain Health: Protecting Your Brain for Life Leaky Gut, Inflamed Brain Autoimmune Diseases: Relief for a Silent Crisis An Important Note on Type 1 Diabetes Cancer: A New Approach to a Uniquely Modern Problem Resistant Weight Loss, Resistant Insulin: Winning the Battle of the Bulge, and Type 2 Diabetes

Chapter 9: Carbovore No More

The Faces of Super-Powered Fat Burning How EKA Supports Your Sports and Fitness Goals Who Might Need to Tweak the Plan?

Part Four: The Primal Fat Burner Plan

Chapter 10: Setting Up for Success

Getting Ready to Burn: The Prep Work Setting Your Expectations (and Preparing for Bumps)

Chapter 11: The Primal Fat-Burning Food Guide

Basic Guidelines: Pasture-Raised, Wild-Caught, Organically Grown, Minimally Processed The Foods to Eat The Foods to Avoid When Good Fats Go Bad: Using Fats Safely

Chapter 12: The Primal Fat Burner Meal Plan and Recipes

What You Can Eat The Meal Plan The Recipes

Primal Gaucho Chimichurri Primal Bone Broth Easy Primal Dressing Primal Cultured Vegetable Kraut Beet Kvass Coconut Yogurt Nut Mylk Nondairy Creamer

Breakfast

Breakfast Broth Primal Power Breakfast Primal Huevos Rancheros Spinach Egg Bake Primal Omelet Primal Breakfast “Fondue” Breakfast Sausage Patty with Sautéed Greens Roasted Marrow Bones Slow Cooker Vegetable Stew Hearty Breakfast Hash Power Breakfast Smoothie

Lunch

A Road Map for a Composed Salad Thai Salad with Spicy Dressing Grilled Caesar Salad Primal Ground Beef Salad Best Ever Chicken Salad Amazing Coconut Thai Soup Coconut-Lemon Yogurt Soup Lithuanian Šaltibarščiai Soup Hearty Primal Chili Curried Lamb and Chicken Gizzard Stew

Dinner

Hearty Burgers with Mushrooms Best Ever Grilled Steak Primal Kālua Pork Cumin Pork Stir-Fry Crispy Pork Belly Larb Wraps Liver and Bacon Primal Roast Chicken Chicken Thigh Skillet Supper Primal Chicken Marsala with Sautéed Wild Mushrooms and Vegetables Braised Chicken Thighs with Mushrooms Thai Chicken Curry Stir-Fry Chicken Heart Anticuchos Lamb Chop Skillet Supper Primal Zoodles Carnitas Salad Primalritos Wild-Caught Trout or Walleye Almondine Fish Tacos

Side Dishes

The Best Kale Salad Primally Raw Cauliflower Tabouli Cauliflower Mashers Primal Cauliflower Fried Rice Lithuanian Red Cabbage Primal Greek Spinach

On-the-Go Snacks or Meals

Ground Beef Jerky Primal Keto-Coconut Pemmican Stuffed Grape Leaves Primal Pâté Golden Mylk Elixir Almond-Cardamom Ambrosia

Helpful Resources Nourishing Resources Your Primal Shopping List Afterword: Welcome to the Tribe! Acknowledgments About the Author Notes Index Copyright

← Prev
Back
Next →

← Prev
Back
Next →