Everyday Buddhism · Real-Life Buddhist Teachings & Practices for Real Change by Haylett, Wendy -- Read -- Imperial Library of Trantor

Index

TESTIMONIALS OF REAL CHANGE DEDICATIONS SETTING THE TONE USING THE PRACTICE & REFLECTIONS SECTIONS PREFACE INTRODUCTION: SEIZE THE MIND

Be An Insider What the Buddha Discovered is Also Within You

RIGHT VIEW: RIGHT UNDERSTANDING

Basic Buddhist Teachings The Eightfold Path = The Way Out Right View = Right Understanding The Slippery Self Right View Practice: No-Self & Emptiness Reflection on Right View

RIGHT INTENTION: REMEMBERING TO BE LESS OF A JERK

The BIG Intention: The Good Heart Intention is Remembering Intention is Remembering PLUS Action Right View Motivates Right Action Practicing the Good Heart: Mind Protection Right Intention Practice: Intention + Action Reflection on Right Intention

RIGHT SPEECH: ZIP IT!

The Four Restraints Truthful Speech Peaceful & Gentle Speech Meaningful Speech Right Speech Practice: When to Speak; When to Listen Reflection on Right Speech

RIGHT ACTION IS NOT REACTION

The Second Arrow: Acceptance IS Action Remembering Interdependence: Preventing Reaction The Five Precepts: Gentle Guides, Not Commandments The Freedom Vows: Right Action Guidelines Right Action Practice: Vow Tracking & The Pause Reflections on Right Action

RIGHT LIVELIHOOD: RIGHT LIVING

Work! Is It Just About Work? I Am ≠ I Do Practicing Right Livelihood as Lifestyle Right Livelihood Practice: Five Daily Guidelines Reflection on Right Livelihood

RIGHT EFFORT: FIND A JOYFUL BALANCE

The Four Aspects of Right Effort: Try To Do The Five Hindrances: Try Not To Do The Three Types of Destructive Thinking The Practice of Right Effort Right Effort Practice: Adjust Your Habits Reflection on Right Effort

RIGHT MINDFULNESS & RIGHT CONCENTRATION

The Four Foundations of Mindfulness How to Practice Mindfulness & Meditation The Five Hindrdances to Meditation Awareness & The Many Forms of Meditation Touring the Many Types of Meditation Arriving at Awareness Right Mindfulness Practice: Unified Mindfulness Reflection on Right Mindfulness & Concentration

SUMMARY OF PRACTICES & REFLECTIONS

You Gotta Try It To See If It Works Right View Practice: No-Self & Emptiness Reflection on Right View Right Intention Practice: Intention + Action Reflection on Right Intention Right Speech Practice: When to Speak; When to Listen Reflection on Right Speech Right Action Practice: Vow Tracking & The Pause Reflections on Right Action Right Livelihood Practice: Five Daily Guidelines Reflection on Right Livelihood Right Effort Practice: Adjust Your Habits Reflection on Right Effort Right Mindfulness Practice: Unified Mindfulness Reflection on Right Mindfulness & Concentration

THE LIST OF LISTS

The Four Noble Truths The Eightfold Path The Three Sufferings The Four Thoughts That Turn the Mind to Dharma The Three Kinds of Right Intention The Four Restraints in Right Speech The Five Precepts The Freedom Vows The Five Daily Guidelines The Four Aspects of Right Effort The Five Hindrances: Try Not to Do The Three Types of Destructive Thinking The Four Foundations of Mindfulness The Five Hindrances to Meditation

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