Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Title
Copyright
Table of Contents
Preface
CHAPTER 1: F*ck Your Feelings
CHAPTER 2: Feelings – Mental Experiences of Body States
CHAPTER 3: Running the Show – The Battle Between Our Prefrontal Cortex and Limbic System
CHAPTER 4: Polyvagal Theory and Heart Rate Variability
CHAPTER 5: The Gut – Our Second (or Maybe First) Brain
CHAPTER 6: Brain Waves
CHAPTER 7: Mindset – Upgrade Your Operating System
CHAPTER 8: Master Your Actions. Control Your Future
CHAPTER 9: Habits of High Performers
APPENDIX 1: My Nine Go-To “Tools” to F*ck My Feelings
APPENDIX 2: Putting it All Together – The Perfect Day
APPENDIX 3: A Few Of My Favorite Books and Resources
Acknowledgements
About the Author
← Prev
Back
Next →
← Prev
Back
Next →