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Index
Cover
About the Author
Title Page
Copyright
Dedication
Foreword by Scott Gerson, M.D.
Acknowledgments
Contents
Introduction
Part I Yoga: A Developmental Approach
Chapter 1: Principles of Practice
Introduction to Āsana
Introduction to Breath
Principles of Adaptation
The Art and Science of Sequencing
Chapter 2: Biomechanics of Movement
Stretching the West: An Introduction to Forward Bends
Stretching the East: An Introduction to Backward Bends
Revolving: An Introduction to Twists
Working the Sides: An Introduction to Lateral Bends
Lengthening the Core: An Introduction to Extension
Active Reversal: An Introduction to Inversion
Accomplishing the Peculiar: An Introduction to Balance
Part II Yoga: A Therapeutic Approach
Yoga Cikitsa: An Introduction to Yoga Therapy
Chapter 3: Common Aches and Pains
Skeletal System
Muscular System
Neck and Shoulders
Upper and Lower Back
Sacrum, Hips, and Knees
Chapter 4: Chronic Disease
Digestion and Assimilation
Respiratory System
Cardiovascular System
Lymphatic System and Immunity
Endocrine System
Nervous System
Urinary and Reproductive Systems
Chapter 5: Emotional Health
The Spaceship Voyager
The Limbic Brain
Stress and Disease
Ancient Insights for Modern Healing
Prānāyāma
Yoga Therapy and Mental Illness
The Three Primary Energies
Anger and Anxiety
Depression
Beyond Therapy
Pronunciation Guide
Āsana Index
Index
Contact and Product Order Information
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