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Index
Cover
Dedication
Foreword by Tony Robbins
Introduction: The Breath of Life
1. The Power of Breath Mastery
What Is Breathwork?
Breath Awareness: Being the Breath
Conscious Breathing: Doing the Breathing
The Three Convergences in Breathwork
2. Breathing to Transform your Body
How Breathwork Affects Your Body
Your Heart Rate and Longevity
The Iceman: Energy and Immune Boost
The Super Human: Breath Holding and PTSD
The Buteyko Method: Asthma, Allergies, and More
How to Detox with Breathwork
The Nose Knows!
Yawning Your Way to Better Health
Everyday Breathing
3. Breathing to Transform your Mind
Letting Go of Life-Limiting Thoughts
Breathing Away Stress
Breathwork in the Warrior World
Boosting Your Creativity
Everyday Breathing
4. Breathing to Transform your Spirit
Deepening Your Practice of Breath Awareness
Spiritual Breathing
Breathing with Ram Dass
Awaken Your Intuition
Spiritual Energy in Breathwork
The Dimension of Love
Everyday Breathing
5. Breathing Success in Life, Love, Business, and Beyond
Breathing to the Symphony of Life
The Key to Ultimate Transformation
Guiding Life Principles
6. Twenty-One-Day Breath Mastery Challenge
Afterword
Acknowledgments
Additional Resources
About the Author
Endnotes
Copyright
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