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Index
Cover
Half Title Page
Also by Richard Furman, MD, FACS
Title Page
Copyright Page
Contents
Preface
Introduction
Part 1—Taking Charge
1. Cholesterol Matters
2. Three Lifestyles That Will Change Your Life
Part 2—Lifestyle 1: Weight Control
3. Losing Weight and Keeping It Off
4. Reaching Your Ideal Weight
5. Simple Steps for Losing Weight
Part 3—Lifestyle 2: Food
6. Fats to Never Eat
7. Foods to Avoid at Each Meal
8. The Good Food Platform
9. Cancer-Causing Foods
Part 4—Lifestyle 3: Exercise
10. The Importance of Exercise
11. The Best Prescription You Can Fill
12. Building a Stronger Heart
Conclusion
Epilogue
Medical References
About the Author
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Back Cover
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