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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Preface
The Obesity Epidemic
Portion Distortion
Navigating the Restaurant World
The Benefits of Cooking At Home
Applebee’s™
Baby Back Ribs
Chicken Quesadilla Grande
Crispy Orange Chicken Skillet
Deadly Chocolate Sin
Santa Fe Chicken
Santa Fe Chicken Salad
Spinach Pizza
Bahama Breeze™
Jamaican Jerk Grilled Chicken
Seafood Paella
Bennigan’s™
Baked Monte Cristo Sandwich
Boston Market™
Macaroni and Cheese
Meat Loaf
Vegetable Stuffing
Buca Di Beppo™
Chicken Saltimbocca
Chicken with Lemon
California Pizza Kitchen™
Chicken-Tequila Fettuccine
Carrabba’s Italian Grill™
Chicken Bryan
Meatballs
Rigatoni Campagnolo
Stuffed Mushrooms Parmigiana
The Cheesecake Factory™
Banana Cream Cheesecake
Cajun Jambalaya Pasta
Louisiana Chicken Pasta
Oreo Cheesecake
Pumpkin Cheesecake
Chi-Chi’s™
Baked Chicken Chimichangas
Salsa Verde Chicken Kabobs
Steak and Mushroom Quesadillas
Chili’s™
Baby Back Ribs
Beef Fajitas
Chocolate Chip Paradise Pie
Margarita Grilled Chicken
Southwestern Chicken Chili
Cracker Barrel™
Baked Macaroni and Cheese
Banana Pudding
Cherry-Chocolate Cobbler
Chicken Salad
Daniel™
Short Ribs Braised in Red Wine
Dave And Buster’s™
Blackened Chicken Pasta
Cajun Shrimp Alfredo
Cheddar Mashed Potatoes
Steak Fajita Salad
Famous Dave’s™
Shakin’ the Shack Potato Salad
Golden Corral™
Banana Pudding
Bourbon Street Chicken
Rolls
Seafood Salad
Hard Rock Cafe™
Baked Potato Soup
Blackened Chicken Penne Pasta
Chili
Love Me Tenders with Sauce
Nice and Easy Chicken ’n’ Cheesy
Pulled Pork
Shrimp Fajitas
Hardee’s™
Cinnamon “Flake” Biscuits
Peach Cobbler
Houston’s™
Spinach and Artichoke Dip
Ihop™
Colorado Omelet
Cream of Wheat Pancakes
Pancakes
The Ivy™
Shepherd’s Pie
Joe’s Crab Shack™
Crab Cakes
Étouffée
Harvest Bay Mahimahi
Kfc™
Original Recipe Fried Chicken (Baked)
Luby’s Cafeteria™
Baked Corned Beef Brisket with Sour Cream New Potatoes
Fried Catfish (Baked)
Smothered Steak with Mushroom Gravy
Macaroni Grill™
Baked Creamy Seafood
Chicken Scaloppini
Chocolate Cake with Fudge Sauce
Farfalle di Pollo al Sugo Bianco
Insalata Florentine
Pasta Gamberetti e Pinoli
Polpettone alla Montagona (Italian Meat Loaf)
Reese’s Peanut Butter Cake
Shrimp Portofino
Nobu™
Red Snapper Tempura
Shrimp, Oyster Mushrooms, and Sugar Snap Peas in Wasabi Butter Sauce
O’Charley’s™
Potato Soup
The Old Spaghetti Factory™
Spaghetti with Browned Butter and Cheese
Olive Garden™
Cheese Ravioli with Vegetables
Chicken Crostina
Chicken Marsala
Chicken Scampi
Italian Sausage—Stuffed Portobello Mushrooms with Herb and Parmesan Cheese Sauce
Pasta Frittata
Risotto Milanese
Shrimp Cristoforo
Tuscan Garlic Chicken
Outback Steakhouse™
Aussie Cheese Fries
Mac a Roo ’n’ Cheese
Panda Express™
Garlic Chicken Breasts with String Beans
Spicy Chicken
Panera Bread™
Apple-Sausage Patties with Sage
Broccoli-Cheese Soup
Chicken Breasts with Herbed Crust
P.F. Chang’s China Bistro™
Chicken-Lettuce Wraps
Chicken with Black Bean Sauce
Ginger Chicken with Broccoli
Spicy Chicken
Stir-Fried Spicy Eggplant
Planet Hollywood™
Cap’n Crunch Chicken
Rainforest Cafe™
Blue Mountain Grilled Chicken Sandwich
Crab Cakes
Red Lobster™
Clam Chowder
Shrimp Scampi
Red Robin™
Banzai Burger
BBQ Chicken Salad
Burnin’ Love Burger
Ruby Tuesday™
Chicken Quesadillas
Shrimp Pasta Parmesan
Sonoran Chicken Pasta
Sbarro™
Baked Ziti
Chicken Francese with Lemon Butter
Rigatoni alla Vodka
Shoney’s™
Chicken Stir-Fry
Strawberry Pie
Steak And Ale™
Bourbon Street Steak
Hawaiian Chicken
Texas Roadhouse™
Legendary Sirloin Beef Tips
Texas Steak Rolls
T.G.I. Friday’s™
Au Gratin Potatoes
Broccoli-Cheese Soup
Bruschetta Chicken
Lemon Chicken Scaloppini
Union Pacific™
Apple Pancakes
Grilled White Pekin Duck Breast
Uno Chicago Grill™
Classic Deep-Dish Pizza
White Barn Inn Restaurant™
Warm Chocolate Cake with Warm Chocolate Sauce
Health and Nutrition Guide
Sources
Trademarks
Restaurant Web Sites
Index
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