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Index
Cover Page
Copyright Page
Table of Contents
Introduction
Part I: Preparation
Energy and Focus
9 Elements of the Way
9 Element Test
Part II: Balance to Momentum
Day 1 Exercise
Day 2 Personal Space
Day 3 Sleep
Day 4 Nutrition
Day 5 Environment
Day 6 Achieve and Complete
Day 7 Learn
Day 8 Social Connection
Day 9 Being Present
Part III: The Way Forward
9 Elements Prescription
The End and the Beginning
The Way
9 Days at a Glance
9 Elements Daily Checklist
9 Elements Daily Diary
The Way Teachings
A Note from John
About the Author
Join the Hay House Family
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