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Index
Foreword by Howie Mandel
Introduction
1. What Are FAST MINDS?
2. Tune In to Your FAST MIND
3. FAST MINDS Made Me Do It
4. Use the Prefrontal Checklist
5. Be Your Own Chief Executive
6. Don’t Just Do It—Think About It!
7. Find Where and How You Thrive
8. Feel Well, Function Well
9. Help Other People “Get It”
10. Make the Most out of Medication
11. What Else Works
12. Thriving on the Journey
PART I: UNDERSTANDING FAST MINDS
PART II: A FAST MINDS OPERATING MANUAL
PART III: BUILDING THE LIFE YOU WANT
APPENDICES
Appendix A: Summary and Workbook
Appendix B: Thought Record
Appendix C: FAST MINDS Trait Tracker
Appendix D: FAST MINDS Twenty-Four-Hour Cycle Review
Appendix E: FAST MINDS Critical Moments Planner
Appendix F: Adult ADHD Self-Report Scale
Appendix G: For Further Exploration
ENDNOTES
INDEX
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