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Imperial Library
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Index
COVER PAGE
HALF TITLE PAGE
COPYRIGHT PAGE
TITLE PAGE
CONTENTS
Part I BASEBALL/SOFTBALL SPECIFIC PROGRAM
Introduction
Off-season Program
Preseason Program
In-season Program
Part II GETTING STARTED
Warming Up
Cooling Down
Abs
Stretching
Proper Form
Proper Breathing
Part III RECOMMENDED EXERCISES
Substituting Similar Exercises
Chest Exercises
Back (Lats) Exercises
Shoulders Exercises
Triceps Exercises
Biceps/Forearms Exercises
Legs Exercises
Part IV THE NECESSITIES
Perfecting Your Technique
Estimating Your One-Rep Max
The Different Folks, Different Strokes Principle
Overtraining and Staleness
The Declaration of Variation
Muscle Fibers
Training Techniques
When to Increase
Choosing the Right Program
Personal Preference
Program Levels
Safety Reminders
Record Keeping
Test Yourself
Conclusion
Part V THE PROGRAMS
Endurance/Stamina/Fat-burning Programs
General Fitness/ Power Programs
Strength Programs
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