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Index
Cover Title Page Copyright Notice Dedication Preface Introduction I. Slowing Eleven Pathways of Aging
Introduction AMPK Autophagy Cellular Senescence Epigenetics Glycation IGF-1 Inflammation mTor Oxidation Sirtuins Telomeres Conclusion
II. The Optimal Anti-Aging Regimen
Diet Beverages What Do Centenarians Eat? The Mediterranean Diet The Okinawan Diet The Red, White, And Blue Zone Plant-Based Eating Lifestyle Exercise Weight Control Sleep Stress Management Social Ties
III. Preserving Function
Preserving Your Bones Preserving Your Bowel And Bladder Function Preserving Your Circulation Preserving Your Hair Preserving Your Hearing Preserving Your Hormones Preserving Your Immune System Preserving Your Joints Preserving Your Mind Preserving Your Muscles Preserving Your Sex Life Preserving Your Skin Preserving Your Teeth Preserving Your Vision Preserving Your Dignity
IV. Dr. Greger’s Anti-Aging Eight
Introduction Nuts Greens Berries Xenohormesis And Microrna Manipulation Prebiotics And Postbiotics Caloric Restriction Protein Restriction NAD+
Conclusion Notes
Notes: Preface Notes: Introduction Notes 1 Notes 2 Notes 3 Notes 4 Notes: Conclusion
References Acknowledgments Index Also by Michael Greger M.D. About the Author Newsletter Sign-up Contents Copyright
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