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Index
This book is dedicated to my family.
Contents
Foreword
Introduction
Step 1 – Omega 3s
Step 2 – Exercise
Step 3 – Diaphragmatic Breathing
Step 4 – Meditation
Step 5 – Diet
11 Diet Rules
Step 6 - Effective Supplements and Vitamins
Step 7 – Probiotics
Step 8 – Pharmaceuticals
Step 9 – Sleep
Step 10– Fasting
Step 11 – Mindfulness Practice
Step 12 – Gratitude Practice
Step 13– Light Therapy
Step 14 – Quitting smoking
Step 15 – Conquering Stress
Step 16 – Fostering Relationships
Step 17 – Building Resilience
Final Thoughts
Works Cited
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