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Index
Title Page
Copyright Page
Dedication
Acknowledgements
Foreword
part one: - understanding what’s going on between you and food
chapter one - Would Someone Please Explain Why I Can’t Stop Eating?
chapter two - Sound Familiar? A Few Things Emotional Overeaters Have in Common
chapter three - Oh, So That’s How We Got This Way
part two: - let the healing begin! how to start getting sane about food
chapter four - It’s Not About the Food: What the Real Problem Is, and How to ...
chapter five - Yes, You Can Interrupt a Binge
chapter six - The Emotional “Toolbox” Every Young Woman Needs
chapter seven - Learning to Love Your Body (or at Least Not Hate It)
chapter eight - Healthy Girls Don’t Diet
part three: - living your life without relying on the good girl’s drug
chapter nine - How to Deal with Friends, Loved Ones, and Food Pushers
chapter ten - What Life Is Like When You Get Sane About Food
resources
sources cited
experts
notes
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