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Index
A Note to Ebook Readers
Contents
Introduction: Finding Hope
Looking Kindly at Your Struggle
Something Completely Different
What You Can Expect from This Book
Who We Are
Come as You Are: An Invitation
1. Some Things You Should Know About How We Eat and How We See Ourselves
What Is “Bulimia”?
How We Learn to Get Stuck in Things That Hurt Us
A Note on Learning: It’s All in the Context
How We Learn to Choose Our Paths
2. A Different Way of Doing Things
Revisiting ACT’s Purpose and Goal: The Flexibility to Live a Valued Life
Without a Paddle: What Our Work Might Look Like
3. Right Here, Right Now: Learning to Be
How Being Present Relates to Eating
Noticing Being Present and Not Being Present
Finding the Now: Returning to the Present
4. Where It All Takes Place: Noticing Self-as-Context
Once Upon a Time: The Stories of You
Limiting Life: The Stories That Pull
More Than a Story: Self-as-Context
5. A Great Big World: Looking Past Your Thoughts
Fusion: When Thoughts Take Over
Too Close to Notice
Rules We Suffer By
Beyond Noticing
Fusion and the Struggle with Eating
6. Embracing Experience: Learning Acceptance
Learning to Turn Away
Costs of Comfort
Avoidance and the Struggle with Eating
Saying “Yes”: Acceptance
7. Getting Flexible: Finding Opportunities for Valued Living in Everyday Life
Where We’ve Been, What We’ve Brought With Us
The Life You’re Building
8. One Step at a Time: Choosing Committed Action
The Gentle Turn Back
Seeking Supportive Resources: Building the Context for Change
Yet Another Invitation
References
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