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Index
Cover Page
Title Page
Copyright Page
Dedication Page
Contents
Acknowledgments
1. Gardening and Resilience
Hard Times Great and Small
Special Dietary Needs as Hard Times—and an Invitation to Gardening Adventures
A Funny Thing Happened on the Way to Y2K
Practicing Balance
Appropriate Self-Sufficiency
How Much Land Do You Need?
Gardening—an Essential Survival Skill
2. The Plant-Gardener Covenant: 33 Golden Gardening Rules
The Grand Alliance
The Covenant: The Contract between the Domesticated Plant and Her Gardener
The 33 Golden Rules of Gardening
3. Gardening in an Era of Wild Weather and Climate Change
Global Warming in Your Backyard
Adventures with Wild Weather and What Happened the Year the Californians Stole Our Rain
Lessons from the Little Ice Age—a Model for Agricultural Resilience
Electricity
The Hopi Rule
Evaluating the Resilience and Use Potential of Your Land
Gambling on Global Warming—Strategies with Annuals and Perennials
Planting Depth, Soil Type, and Weather
The Gambler’s Guide to Transplants
Presoaking Seeds and Germination Tests
Climate Change, Diseases, and Pests
Overwintering Crops, Staggered Planting, and Resilience
Eggs, Baskets, and Diversity
On Making Hay while the Sun Shines
4. Diet and Food Resilience
Two Orange Trunks and a New England Flood
Buying Patterns, Apples, and Resilience
The Nut Lady—on Nuts, Opportunism, and Oral Tradition
Trading, Swapping, Borrowing, and Gifts
Water
Choosing Your Calorie and Protein Staples
Wheat Allergies, Gluten Intolerance, and Celiac Disease
Ideal Storage Conditions for 49 Fruits and Vegetables that Keep Longer than Two Months
Milling and Storing Whole-Grain Flour
Using Whole-Grain Gluten-Free Flours
Asthma, Allergies, and Adventures with Omega-3 Fatty Acids
Buying Grass-Fed Meat and Dairy Products
The Missing Ingredient—Can What We Aren’t Eating Make Us Fat? How to Let Your Body Tell You What It Needs
A Different Conceptual Framework for Understanding Obesity
Sugar
Salt, High Blood Pressure, and Edema
Other Oils and Fats
Vitamins, Minerals, Phytochemicals, and Fiber
Special Implications for Vegetarians and Those with Celiac Disease or Gluten Intolerance, or Who Can’t Eat Dairy Products
Preserving and Storing Methods
Drying Fruits and Vegetables
Drying Prune Plums (and Figs, Apricots, Peaches, and Nectarines)
Dehydrators
Hoarding and Saving Seeds
5. Labor and Exercise
Purposeful Exercise
The All-or-Nothing Problem
Warming Up and General Conditioning
Restless Leg Syndrome, Walking, and Gardening
Gardening Styles and Labor—Beds versus Rows
Choosing Gardening Styles, Planting Methods, and Tools to Fit Your Body
Garden Beds—Double-Dug, Single-Dug, Sorta-Dug, and Worm-Dug
The Peasant Hoe
Spacing and Labor
Planting
The Furrowing Plow
Varying the Kinds of Labor
Weeds
Buying Tools
Using the Peasant Hoe
Using Light Hoes
Sharpening Tools
Mulch
Transplanting versus Direct Seeding, Revisited
Selective Sloppiness
Knowing When to Stop
Easy on the Back (and Knees)
Helpers
6. Water and Watering
The Essential Water-Nature of Your Land
Fruit and Nut Trees
Ornamental and Landscape Plantings
Grass
Water and Spacing
Water and Fertility
Water and Erosion
The Threefold Effects of Mulch
Why I Hate Drip Irrigation
Soil Capillarity and the Pot Effect
Planting in Dry Conditions
Overhead Watering
Water Resilience and Vegetables
Water Resilience and Heirloom Varieties
Becoming Native to the Land of Our Living
7. Soil and Fertility
The Big Picture
The Soil Test
Experiment
Stockpiling Fertility
Add Fertilizer to the Right Place
Retaining Soil Fertility
On Not Buying Things
Growing Our Own Fertility with Legumes
Growing Our Own Fertility with Azolla
Manure
The Power of Pee
Leaves
Fertilizing with Grass Clippings
Squanto and the Raw Fish, Revisited
Why I Don’t Compost Anymore
A Debris Pile Addendum
8. Potatoes
In Praise of Potatoes
Potatoes and Adventures in Resilience
Potatoes, Nutrition, Diets, and Dieting
Potatoes, Glycoalkaloids, and Solanum Sensitivity
A Potato for Every Purpose
Growing Potatoes—Themes and Variations
Water
Harvesting
Potato Yields
Storing Potatoes
Avoiding Potato Diseases
Saving Your Own Potato Seed and Maintaining Potato Varieties
Basic Potato Cooking Methods
Cooking White and Yellow Potatoes
Cooking Blue Potatoes
9. The Laying Flock
Backyard Poultry
Ducks versus Chickens
Poultry for Various Purposes: Choosing a Type and Breed
Laying Duck Breeds and Behavior
Feeding the Free-Range Laying Flock in Ordinary Times
Feeding Poultry in Hard Times
Ducks for Garden Pest Control
Duck-Egg Cookery
10. Squash and Pumpkins
Why You Can’t Buy a Prime Winter Squash
Three Squash Species, Three Curing and Use Patterns
Seven Superb, Gourmet-Quality, Long-Keeping Winter Squash Varieties
Fall Squash—Delicious Delicatas and ‘Small Sugar’
Summer Squash
Following in Buffalo Bird Woman’s Footsteps—Adventures with Drying Squash
A Modern Squash-Drying Rack
Growing Squash and Pumpkins
Harvesting, Storing, and Curing
The Perfect Pumpkin Pie
Hoarding Seeds of Squash and Pumpkins
Saving Seeds of Squash and Pumpkins
11. Beans
The Big Bean Picture
Cooking Beans for Maximum Flavor and Minimum Toot
Selecting Our Own Friendly Microbial Members of the Grand Alliance
Hold the Water
Bush Beans versus Pole Beans for Dry Seed
Interplanting Corn and Beans
Bean Strategies
Uncommon Common Beans
Fava Beans
Cowpeas
Runner Beans
Popbeans
Tepary Beans
Why You Can’t Recognize Bean Crosses; Seed Saving, Isolation Distances, and Numbers
Harvesting and Threshing Beans
Turbo-Winnowing
How Many Beans?
12. Corn
Corn and Nutrition
In Defense of Corn
Drying Sweet Corn
Types of Grain Corn—Flints, Flours, and Dents
Rediscovering Corn
Breaking the Cooking Code
Flint Corn Varieties and Uses
Fast-Cooking Polenta
Carol’s Universal Skillet Bread
The Dedicated Cornbread Skillet
Parching Corn
Flour Corn Varieties and Uses
Semi-Universal Pancakes
Semi-Universal Sponge Cake
‘Magic Manna’
Savory Corn Gravy
Saving Seed of Corn— Isolation Tricks and Tactics
Avoiding Inbreeding Depression
Selection
Growing, Harvesting, and Storing the Corn Crop
Yields
Guerrilla Gardening
Appendix A. Chapter Notes and References
Appendix B. Seed Companies and Sources
About the Author
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