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Index
1. Introduction: What is a Pandemic?
Declaring a pandemic
What is the difference between a pandemic and an epidemic?
What is the purpose of declaring a pandemic?
COVID-19
Flu pandemics in recent history
2. How Pandemics Affect Society
Impact on the healthcare system
Impact on private business
Impact on governments
3. First Things First: Stay Informed and Don’t Panic
Know Who to Listen To
Remember that there’s no need to panic
How to cope with the fear
4. What to Do When a Pandemic Seems Imminent
Plan for the worst.
Prepare for disruptions in the community
Gather important documents and records
Save as much money as possible
Know what you’ll do for childcare
Know which symptoms to look out for
Practice good hygiene
Do your part to prevent further spreading
Stay up to date
5. Maximize Your Chances of Staying Healthy
6. How to Prep Your Pantry
Why you should stock up
Which foods should you buy?
Fruit
Vegetables
Proteins
Grains
Dairy
Healthy Fats
Beverages
Other
How much food should I buy?
How should I store my food?
7. Other Supplies to Stock Up On
Hygiene and personal care
Pet supplies
Cleaning supplies
Other supplies
8. How to Keep Your Home Clean
9. What if You Can’t Work?
Paid leave
Sick leave
Pandemic-specific legislation
Disability
Unemployment
Paid family leave
Self-employed persons and independent contractors
10. What If You Get Sick?
Seek medical attention and testing
Monitor your symptoms
Separate yourself from others in your household
Keep your space clean and sanitized
11. How to Enjoy Life During a Pandemic
Maintain (or improve) your principles of self-care
Work out at home
Reach out
Make plenty of time for relaxing activities
Enjoy your children
If you can, get out of the house
12. Conclusion
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