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Index
Chapter 1: The Outrageous Promise
Chapter 2: How to ‘Deal’ with Cravings
Chapter 3: What if You DO Binge?
Chapter 4: Changing Your Food Plan
Chapter 5: The Time Counting Trap
Chapter 6: Overcoming the Deprivation Trap
Chapter 7: Defeating the Food Industry
Chapter 8: “Hell is Other People” (Says Your Pig)
Chapter 9: The Pig is Powerless, Not You
Chapter 10: Twelve Hard to Recognize Pig Squeals!
Chapter 11: Discipline vs. Regret
Chapter 12: The Psychology of Bingeing, Not Bingeing, and Thinking Too Much About Food
Chapter 13: A Radical View on Guilt and Shame
Chapter 14: “Unconscious” Bingeing
Chapter 15: Your Personal Pig Squeal Journal
Chapter 16: Binge Anxiety
Chapter 17: What to Do When It’s Not Working
Chapter 18: Alcohol Pigs, Drug Pigs, and Other Pigs Worth Dominating
Chapter 19: My Personal Food Plan
Chapter 20: Taking the Next Step
Notes
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