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Imperial Library
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Index
Cover
Title Page
Contents
Acknowledgments
Introduction
Chapter 1: Eight Benefits of Cross-Training
Chapter 2: Strength Training
Chapter 3: Flexibility Training
Chapter 4: Endurance Cross-Training
Chapter 5: The Running Foundation
Chapter 6: Putting It All Together
Chapter 7: Sample Training Programs
Chapter 8: Cross-Recovery
Sample Training Log
Index
About the Author
Copyright
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