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Index
Cover Title Page Dedication CONTENTS EMERGENCY PROBLEMS
I’m having a panic attack. I feel miserable and I don’t know why. I’m having dark thoughts.
SHORT-TERM PROBLEMS
I feel sick with stress. I dread going to work. I’m overwhelmed by my workload. I don’t have enough time to finish this work. I’m panicking about a meeting. I can’t say no. I can’t switch off. I’ve run out of ideas. I can’t handle setbacks. I feel patronised. I procrastinate. I have no motivation. I can’t stand working with that person. Everything hurts. I’m in terrible shape.
LONG-TERM PROBLEMS
What if I’m not good enough? I feel like I will never ‘make it’. I hate networking. I can’t afford my life. I feel unsupported. I’m tired of relying on myself. I don’t feel valued. My workplace feels toxic. I’m struggling to manage others. I feel jealous of others and their success. I was hired with promises that never materialise. I’m not sure I want this career any more.
READING LIST ENDNOTES eCopyright
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