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Index
COVER
TITLE PAGE
WELCOME
DEDICATION
AUTHOR’S NOTE
RECIPE INDEX
FOREWORD
INTRODUCTION
PART ONE: THE POUND A DAY DIET WEIGHT LOSS PRINCIPLES
Chapter One: You Can Lose Weight in as Little as Five Days
Chapter Two: Calorie Correction and the Secret of Diet Booster Foods
Chapter Three: Carb Correction and the Fat-Blasting Power of Slow Carbs
Chapter Four: Mediterranean Diet Rules Apply
PART TWO: PHASE 1—ROCCO’S POUND A DAY DIET
Chapter Five: Just Days to a New You!
Chapter Six: Rocco’s Pound a Day Diet Recipes
PART THREE: PHASE 2—MAINTENANCE AND MORE
Chapter Seven: At Your Goal—What to Do Next
Chapter Eight: Ten Minutes to Fitness—The Magic Pill for Fast, Healthy Weight Loss
Chapter Nine: Cooking for Weight Loss
Chapter Ten: On Your Way
AFTERWORD
RESOURCES
ABOUT ROCCO DISPIRITO
ALSO BY ROCCO DISPIRITO
FOOTNOTES
NEWSLETTERS
TABLE OF CONTENTS
COPYRIGHT PAGE
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