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Index
Editor’s Preface 1 The noble heart 2 We already have everything 3 The path of the bodhisattva-warrior 4 Right here is a good place to start 5 Life is a good teacher 6 Why meditate? 7 Find out for yourself 8 Difficulty is inevitable 9 Our wisdom is always there 10 We don’t need to change ourselves 11 Our birthright 12 Move toward difficulty 13 Fundamental richness 14 Cultivate loving-kindness toward yourself 15 A more adventurous way to live 16 When you open up to life as it is 17 Don’t let life harden your heart 18 Our human situation (the three marks of existence) 19 Unconditional well-being 20 Developing true courage 21 Nothing is fixed 22 Getting the knack of hopelessness 23 This brief lifetime 24 Dissolving our self-importance 25 Recognizing our kinship with others 26 Discover the genuine heart of sadness 27 We start with ourselves 28 Happiness without a hangover 29 Rejoice in ordinary life 30 Overcoming unworthiness 31 Beyond right and wrong 32 Overcoming self-deception 33 Into the demon’s mouth 34 Edging toward the open state 35 Have no expectations, just be kind 36 Difficult people help us to learn and grow 37 At the beginning and at the end 38 No happy ending 39 Sharing the heart 40 Embracing our differences 41 Being there for others 42 Being big and small at the same time 43 When anger arises, remember to pause 44 Gloriousness and wretchedness 45 The perfection of patience 46 How to defeat fear 47 We have met the enemy—and the friend 48 Connect with unconditional openness 49 The daring of having no enemies 50 Mirror, mirror on the wall 51 Everything has to go 52 The journey goes down, not up 53 When things fall apart 54 Being gentle with ourselves 55 We never know 56 Opening the door to life 57 Seek long-term relief 58 Am I going to add to the aggression? 59 Wakefulness is found in pleasure and pain 60 Be grateful to everyone 61 There is no cure for hot and cold 62 Look for the gaps 63 Don’t cause harm 64 Loneliness 65 Let the things that enter your life wake you up 66 Train in the middle way 67 Obstacles can become our teachers 68 Perfection is like death 69 Pointing at your own heart 70 Space permeates everything 71 The only reason we don’t open our hearts 72 They’re up against what you’re up against 73 The big squeeze 74 Moving beyond self-protection 75 Bodhichitta is always available 76 Remaining steady 77 There are no promises 78 Holding on causes suffering 79 Patience is the antidote 80 Gain and victory to others 81 The state of nowness 82 Abandon hope 83 Positive shame 84 Relax as it is 85 Go to the places that scare you 86 A process of surrendering 87 Our predicament is workable 88 An open-ended approach 89 The path is uncharted 90 Now is the time 91 Living at a crossroads 92 A magical golden key 93 Tigers above, tigers below 94 We all have what it takes 95 Ravens in the wind 96 Wholehearted attention 97 Feel the sadness without drowning in it 98 Living without an agenda 99 Impermanence is real 100 Condition yourself toward wakefulness 101 Right there in the moment of sadness 102 The law of karma 103 Keep standing up 104 Recognizing suffering as suffering 105 Enlightenment is just the beginning 106 Approaching life as an experiment 107 Always maintain a joyful mind 108 We can help this troubled world
Sources Bibliography Additional Resources
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