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Index
Cover
Title Page
Copyright
Table of Contents
Comfort Food Diet Basics
Step 1
Step 2
Step 3
An Easy Approach
Balancing Your Diet
Portion Size Chart
Water, It’s Simply the Best
Lighten Up Your Favorites
Avoid the Pitfalls of Eating Out
Eating Right at Work
Don’t Pass Up the Party
The Dessert Dilemma
Choose to Move
Walk Off Weight
Step It Up
Different Strokes
Yoga & Pilates
Pump It Up
Free Foods Chart
Six-Week Meal Planner
Snacks
Breakfasts
Lunches
Dinners
Side Dishes
Desserts
Meal Plan Worksheets
Indexes
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