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Imperial Library
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Index
Cover Page
Copyright Page
Table of Contents
Acknowledgements
Introduction – Start Here…
Part I – Awakening
Chapter 1 – Where It All Begins
Chapter 2 – Prepare for Take-off
Chapter 3 – Lesson 1: Genius 101
Chapter 4 – Lesson 2: Upside-down Genius
Chapter 5 – Lesson 3: The Recipe of Genius
Chapter 6 – Lesson 4: Active and Passive
Chapter 7 – Lesson 5: Reality
Chapter 8 – Lesson 6: Genius Remembered
Chapter 9 – Lesson 7: How to Be Even Better at Low Self-Esteem
Chapter 10 – Lesson 8: Spirals and Vicious Cycles
Part II – Integration
Chapter 1 – Lesson 9: Making the Magic Happen
Chapter 2 – Lesson 10: The Present
Chapter 3 – Lesson 11: The Pit
Chapter 4 – Lesson 12: The Stop
Chapter 5 – Lesson 13: Running Through the First Steps
Chapter 6 – Lesson 14: The Choice and the Coach
Chapter 7 – Lesson 15: Acknowledgement – Coaching (Phase I)
Chapter 8 – Lesson 16: The First Coaching Question (Phase II)
Chapter 9 – Lesson 17: The Second Coaching Question (Phase III)
Part III – Resilience
Chapter 1 – Lesson 18: Reflection Position, End and Overview
Chapter 2 – Lesson 19: Brain Rehearsal and Step-by-step Examples
Chapter 3 – Lesson 20: Beliefs – Hidden Powers
Chapter 4 – Lesson 21: Tips and FAQs
Chapter 5 – Lesson 22: Choice and Overcoming Blocks
Chapter 6 – Lesson 23: Consistency, Editing and Perfectionism
Conclusion – The End
Appendix I – ELF: How to Be Even Better at Unhappiness
Appendix II – ELF: How to Be Even Better at Stress
Appendix III – ELF: How to Be Even Better at Guilt
Appendix IV – Handy Reference of the Steps
Endnotes
Glossary
Resources
About the Author
Join the Hay House Family
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